Exercise as Part of NDIS Support Services
Exercise isn’t just about fitness—it’s about wellbeing, independence, and joy. At Bharosa Community Services, our NDIS support services include personalised exercise programs designed to help participants feel great, stay active, and build confidence.
Whether you’re looking to improve mobility, strengthen your body, or simply enjoy the outdoors, our qualified support workers are here to guide you every step of the way.
Accessible and Fun Ways to Stay Active
- Gentle park walks: Fresh air, sunshine, and a relaxed stroll can lift your mood. Add simple arm swings or stretches for extra benefit.
- Water workouts: Aquatic exercise supports mobility and reduces stress on joints. Even light arm movements in the pool can be refreshing and effective.
- Chair exercises: Stretches, arm raises, leg lifts, and breathing exercises can all be done from a seated position, making activity accessible at home.
- Wheelchair‑friendly routines: Targeted exercises for upper body and core strength can be tailored to your abilities, with guidance from your support worker.
How Our NDIS Support Services Help You Exercise
Our support workers provide encouragement, structure, and personalised care. They can:
- Adapt exercises: Tailor routines to your mobility and health needs.
- Set achievable goals: Help you progress safely and celebrate milestones.
- Keep you motivated: Make exercise fun, rewarding, and part of your daily routine.
We also integrate exercise into broader supports such as Assistance with Social and Community Access (internal link), ensuring participants enjoy meaningful activities while building independence.
A Holistic Approach to NDIS Support
Exercise is just one part of our comprehensive NDIS support services. Bharosa Community Services also provides:
- Personal care and daily living support
- Accessible transport services
- Short Term and Medium Term Accommodation
- Individualised Living Options (ILO)
- Community nursing care and group activities
This holistic approach ensures participants receive the right mix of physical, social, and emotional support.
Ready to Get Started?
Exercise is for everyone. With the right support, it can become a safe, enjoyable, and empowering part of your life. Contact Bharosa Community Services today to create a personalised plan that works for you.
For broader guidance on how physical activity supports disability inclusion, visit the NDIS official website (external link).
